Guided Meditations on the SRF app

As a complement to the new Lessons, Self-Realization Fellowship (SRF) came out with an app that has the Lessons on there. I’m so glad they did! I was waiting for one of my medical appointments recently and didn’t take my earbuds, so I opened the SRF app and started reviewing the auxiliary material that can only be found in the app and perhaps on our individual member page. I saw the Guided Meditation videos, too, but didn’t feel inclined to use them until today.

Those meditation videos were so helpful. I watched the beginner videos and chose a guided one about creating your inner environment for success. They included prayer, affirmation, a breathing exercise, and the meditation itself. The app was like a companion and helped me to start, first of all, and to keep going. I continued to meditate for a while after the recording ended. I’m very grateful for this “continuous flood of inspiration” that Guruji (Paramahansa Yogananda) wished for his devotees. ✨

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